The Mindful Balance Podcast@show

The Mindful Balance Podcast @show Apr 22, 2024

22:52

S02:E07 Apr 22, 2024

E207 - But What If I Fail Again?

The Mindful Balance Podcast @show Apr 7, 2024

19:42

S02:E06 Apr 7, 2024

E206 - Cravings Demystified

The Mindful Balance Podcast @show Mar 24, 2024

18:46

S02:E05 Mar 24, 2024

E205 - Letting Go of Weight Gain Anxiety

The Mindful Balance Podcast @show Mar 12, 2024

🌟 New Episode Alert! 🌈 Dive into the heart of emotional eating with us on this week's episode. 🍰💔 From the chaos of cravings to the peace of mindful eating, we're uncovering the journey to food freedom. Let's transform struggles into steps toward healing. 🎧 #MindfulEatingJourney

19:11

S02:E04 Mar 12, 2024

E204 - The Zero Willpower Approach

The Mindful Balance Podcast @show Mar 3, 2024

🍽️ Ready for a fresh take on food choices at social events and beyond? Dive into our latest episode where we tackle the urge to dive into every dish in sight. Discover:
✨ Two pivotal questions before you indulge
🛠️ Strategies for empowered eating choices
🧘‍♀️ Tips for aligning your meals with mindfulness and joy
End the cycle of regret and embrace a balanced approach to your cravings.
#MindfulEating #FoodChoices #EmpoweredDecisions

18:04

S02:E03 Mar 3, 2024

E203 - To Eat or Not to Eat: Decisions that Feel Good

The Mindful Balance Podcast @show Feb 25, 2024

Caught in the snack vs. willpower battle? Our new episode explores the emotional eating dilemma, offering insights and strategies for mindful eating. Dive in to align your choices with your goals and turn struggles into growth. 🧠🍽️
#EmotionalEating #Mindfulness

16:50

S02:E02 Feb 25, 2024

E202 - Mind Over Chips: The Internal Struggle of Emotional Eating

The Mindful Balance Podcast @show Feb 20, 2024

🎙️ New on The Mindful Balance Podcast: Season 2 takes a deep dive into the world of habits with Rachel! Unpack the power of automatic responses and how they shape our lives. From snacking quirks to self-doubt, get ready for a transformative journey to break the cycle. 🔄✨ #MindfulLiving #HabitChange

16:07

S02:E01 Feb 20, 2024

E201 - Autopilot Off: Making Intentional Decisions

The Mindful Balance Podcast @show Feb 16, 2024

In the season finale of 'The Mindful Balance', we address breaking the overeating-restriction cycle. Delve into the emotional forces behind this pattern and discover practical ways to disrupt it. Learn to manage cravings, tell hunger from habit, and use a simple, powerful strategy to break free. Join us for insights into cultivating a healthier, more balanced relationship with food.

24:53

S01:E23 Feb 16, 2024

E23 - Breaking the Cycle of Overeating

The Mindful Balance Podcast @show Feb 16, 2024

Episode 22 of The Mindful Balance examines setting realistic, healthy weight goals. We discuss the impact of social media and cultural pressures on unrealistic expectations and emphasize celebrating your body's capabilities. I share personal experiences and focus on body autonomy, guiding you towards sustainable and happy weight goals. This episode empowers you to create weight goals that respect your health and happiness.

23:26

S01:E22 Feb 16, 2024

E22 - Your Body, Your Rules: Choosing Your Goal Weight

The Mindful Balance Podcast @show Feb 15, 2024

Episode 21 of 'The Mindful Balance' tackles the common feeling of 'I've tried everything' in our health journeys. We discuss the issues with mismatched diets, the value of consistency, and how mindset plays a crucial role. Understand how thoughts can lead to self-sabotage and the importance of patience and resilience for real change. We also delve into how seeking help can reveal blind spots in our behavior. Join us to reframe your approach to health and uncover new wellness paths.

16:39

S01:E21 Feb 15, 2024

E21 - When Nothing Works

The Mindful Balance Podcast @show Feb 14, 2024

Today's Mindful Balance episode addresses managing eating habits during holidays and special events. Post-Thanksgiving, but applicable to any celebratory occasion, we discuss why setbacks like overeating occur and how they don't equate to starting over. Learn to see these instances as learning opportunities and how to realign yourself without self-judgment. Get practical tips on maintaining progress and handling the mental challenges of holiday overeating.

13:28

S01:E20 Feb 14, 2024

E20 - Overcoming a Setback

The Mindful Balance Podcast @show Feb 13, 2024

This episode delves into food freedom versus 'free-for-all' eating. I debunk myths, highlighting the true essence of food freedom and its difference from unrestricted eating. Learn about choosing foods that honor your body, understanding hunger cues, and building trust in dietary choices. This episode guides you towards a balanced, enjoyable, and fulfilling relationship with food, away from strict dieting.

19:25

S01:E19 Feb 13, 2024

E19 - Food Freedom or Free for All

The Mindful Balance Podcast @show Feb 12, 2024

In this episode of Mindful Balance, I discuss the 'Pink Elephant Paradox' and its effect on eating habits. Learn how trying not to think about certain foods makes them more tempting, and why labeling foods as 'off-limits' can lead to obsession. I explore how our brains react to suppression and how cognitive dissonance impacts our eating behaviors. Join me to challenge diet culture myths and embrace a healthier approach to eating.

18:17

S01:E18 Feb 12, 2024

E18 - Eating and The Pink Elephant Paradox

The Mindful Balance Podcast @show Feb 9, 2024

In this Mindful Balance episode, I delve into the link between emotions and eating habits, particularly in challenging times. I explore the evolutionary roots of emotional eating, society's influence on our food relationships, and how our brain functions affect eating behaviors. I offer insights on breaking the emotional eating cycle and practical advice on managing urges. Join me for a compassionate approach to understanding and controlling emotional eating, one mindful choice at a time.

20:38

S01:E17 Feb 9, 2024

E17 - Eating When Life Gets Tough

The Mindful Balance Podcast @show Feb 8, 2024

In today's Mindful Balance episode, I delve into the power and challenges of streaks in health and wellness, inspired by my 43-week workout journey. I'll cover the importance of consistency, mindset, and self-compassion, offering insights on viewing exercise as self-care and overcoming resistant thoughts. Learn about creating a supportive environment and avoiding an all-or-nothing mindset. Understand that streaks motivate, but don't define our progress and worth.

18:49

S01:E16 Feb 8, 2024

E16 - Lessons from my 43-Week Workout Streak

The Mindful Balance Podcast @show Feb 7, 2024

Today's Mindful Balance episode delves into emotional eating, inspired by "Brain over Binge." We challenge traditional approaches, examining behavior patterns vs. identity and various strategies. Our goal: a fresh view on breaking ingrained habits for a healthier food relationship. Join us for insights into the mechanics of our behaviors and paths to better eating habits.

17:52

S01:E15 Feb 7, 2024

E15 - The Road to Nowhere - What Doesn't Help Emotional Eating

The Mindful Balance Podcast @show Feb 6, 2024

Today's Mindful Balance episode addresses nighttime eating, a topic often kept secret. We explore the psychology behind why night turns into a struggle, from craving "me time" to deceptive self-talk. Understand the triggers, challenge your internal narrative, and learn strategies for a healthier food relationship. Join us to debunk myths and navigate twilight temptations.

15:10

S01:E14 Feb 6, 2024

E14 - Cravings Strike at Night

The Mindful Balance Podcast @show Feb 5, 2024

Welcome to The Mindful Balance Podcast! In this episode, we delve into the power of small, manageable changes for impactful results. We'll share practical, easy steps to implement right away, fostering mindfulness in your daily choices. Tune in to discover how to grab those low-hanging fruits for a more balanced life!

10:38

S01:E13 Feb 5, 2024

E13 - The Lowest Hanging Fruit of Weight Loss

The Mindful Balance Podcast @show Feb 2, 2024

This episode tackles the “Right Way Mentality,” the belief in a one-size-fits-all solution, leading to cycles of high expectations and disappointments. Our host shares her journey of breaking free from the pursuit of perfection in dieting and lifestyle. It's perfect for those caught in solution hopping, offering insights on overcoming self-doubt and indecision. Learn to carve your path with kindness and courage, embracing habits that suit your unique needs and preferences.

15:17

S01:E12 Feb 2, 2024

E12 - Are You A Solution Hopper

The Mindful Balance Podcast @show Feb 1, 2024

In today's Mindful Balance episode, we dissect motivation and willpower in weight loss. Ever fluctuated in motivation or puzzled over the scale's stagnation? We offer a new view on these emotions and progress tracking. Understand motivation vs. willpower, the scale's true role, and how to self-generate motivation. Explore progress measures beyond the scale and tips for days with low motivation. Get ready for a fresh approach to reaching your goals.

14:53

S01:E11 Feb 1, 2024

E11 - Motivation, Willpower, and the Scale

The Mindful Balance Podcast @show Jan 31, 2024

In this Mindful Balance episode, we delve into "The Last Supper Syndrome" and the scarcity mindset. Discover its impact on daily life, links to emotional triggers like FOMO, and its historical background. Learn about your brain's role in food choices and practical ways to shift from scarcity to abundance thinking. Gain tools to change your food narrative, balancing immediate desires with long-term health goals.

18:00

S01:E10 Jan 31, 2024

E10 - Hunger Games: Tackling Emotional Eating

The Mindful Balance Podcast @show Jan 28, 2024

This episode is a must for anyone struggling with food choices, offering tools to enjoy food without guilt. Discover why labeling foods as 'good' or 'bad' can trap you, and learn about Food Habituation for overcoming food anxiety. We discuss Mindful Eating's role in transforming your food relationship and introduce two strategies for including 'fear foods' in your diet. Realize that trust, not willpower, is key to a healthy food relationship.

13:11

S01:E09 Jan 28, 2024

E09 - Your Ticket to Food Freedom

The Mindful Balance Podcast @show Jan 27, 2024

Explore the transformative power of your brain in our new episode on metacognition. We delve into the science behind positive thinking and growth mindset, and how they shape health and weight-loss goals. Discover the complexities of brain wiring, the potential of neuroplasticity, and strategies for mental sculpting, including mindfulness, affirmation, and visualization. Learn how to authentically transition to positive thinking and incorporate it into your daily life.

20:13

S01:E08 Jan 27, 2024

E08 - Wiring Your Brain for Success: Tools and Tips for a Healthy Mindset

The Mindful Balance Podcast @show Jan 26, 2024

Join us for an intimate chat on self-sabotage in this episode of our podcast. Ever acted against your better judgment? That's what we're diving into, along with "buffering" habits like endless scrolling. I'll share four powerful questions for self-reflection that can alter your journey. Picture us on a cozy couch with your favorite drink, ready to confront these challenges.

10:45

S01:E07 Jan 26, 2024

E07 - The Ghost of Self-Sabotage

The Mindful Balance Podcast @show Jan 24, 2024

Today on The Mindful Balance: Unraveling sustainable weight loss. Learn why diets like keto often fall short, get insights from 'The Diet Fix' by Yoni Freedhoff, and discover the blueprint for long-lasting change with balanced meals, protein importance post-40, and effective exercise. Explore how mindset and habits drive transformation. This week's challenge: Apply one weight loss strategy and observe its impact.

13:35

S01:E06 Jan 24, 2024

E06 - Your Weight Loss Roadmap: Navigating Diet Trends

The Mindful Balance Podcast @show Jan 23, 2024

Today on The Mindful Balance, we're demystifying cravings. Understand the science behind them with hormones like Ghrelin and Leptin, uncover habit loops that lead to unnecessary snacking, and learn strategies to disrupt these patterns. Gain insights on tuning into hunger cues and creating a mindful pause between craving and eating. Dive into understanding and managing cravings effectively.

14:21

S01:E05 Jan 23, 2024

E05 - The Craving Conundrum: A Mindful Approach to Eating Habits

The Mindful Balance Podcast @show Jan 23, 2024

This episode of The Mindful Balance explores the power of asking for help, especially with body and food issues. Learn why seeking help is often seen as failure, signs indicating it's time for assistance, and how to ask for support in one simple sentence. Dive deep into overcoming fears and empowering your wellness journey.

15:50

S01:E04 Jan 23, 2024

E04 - The Power of Asking for Help

The Mindful Balance Podcast @show Jan 23, 2024

In today’s episode, we’re exploring the concept of mindful eating and addressing the challenge of transforming our relationship with food. I’ll share my personal experiences with emotional eating and offer actionable tips to cultivate mindfulness during meals. Find three practical, easy-to-do tips on how you can slow down, appreciate your food, and really start listening to what your body needs.

14:07

S01:E03 Jan 23, 2024

E03 - Slowing Down: The Art of Mindful Eating

The Mindful Balance Podcast @show Jan 23, 2024

This episode focuses on taking the first step towards change. I'll share personal insights and strategies to conquer mental roadblocks. Learn about visualization, community support, and celebrating small victories. It's a guide for anyone transforming their health, body, or eating habits. Remember, every journey begins with one step, and you deserve health and happiness. Join me on this empowering path!

10:21

S01:E02 Jan 23, 2024

E02 - Step into Change: Navigating Doubts and Embracing Growth

The Mindful Balance Podcast @show Jan 23, 2024

Today's episode unravels diet culture's complexities, questioning traditional diets and their effectiveness. We'll debunk weight loss myths, share Sarah's transformative journey, and explore how an abundance mindset can change your food and body relationship. Ready for a journey to balance, respect, and self-nourishment? Let's dive in!

10:21

S01:E01 Jan 23, 2024

E01 - Beyond Calories: Understanding Body and Diet Complexity

The Mindful Balance Podcast @show Jan 23, 2024

Welcome to "The Mindful Balance," a podcast where Rachel, a nutrition and mindset coach, empowers women in their 40s and 50s. Discover how to break free from fad diets, embrace balance, and confidently reach goals. Get valuable nutrition, mindset, and habit tips, and learn to live a life of wellness and self-empowerment, all while enjoying your favorite foods.