In this episode of Mindful Balance, I discuss the 'Pink Elephant Paradox' and its effect on eating habits. Learn how trying not to think about certain foods makes them more tempting, and why labeling foods as 'off-limits' can lead to obsession. I explore how our brains react to suppression and how cognitive dissonance impacts our eating behaviors. Join me to challenge diet culture myths and embrace a healthier approach to eating.
