S01:E19
In Episode 19 of “The Mindful Balance,” we explore the difference between food freedom and what’s often termed as a ‘free-for-all’ eating approach. We debunk common myths surrounding food freedom, clarifying its true meaning and distinguishing it from unrestricted eating. We dive into the psychology of making food choices that honor your body’s needs, understanding the importance of listening to hunger and fullness cues, and the journey towards trusting yourself in dietary decisions. This episode is a guide to finding balance, enjoyment, and sustainable practices in eating, moving away from rigid diet rules and embracing a more fulfilling relationship with food.