22:52

S02:E07 Apr 22, 2024

E207 - But What If I Fail Again?

Are you holding back from making changes in your life because of the fear of failure? Today on The Mindful Balance, we’re tackling the fear that can stop us from taking action and creating the change we desire. Join me as I explore how this fear can manifest in your minds and hearts, and how it can hold you back from achieving your goals. We’ll also discuss why giving up is not an option, and what’s on the other side of this fear - a life that you truly want to live. Listen in for practical tips on how to overcome your fears and take control of your life.

19:42

S02:E06 Apr 7, 2024

E206 - Cravings Demystified

In this episode, we dive deep into the world of cravings and what they really mean. We explore the concept of urges, how they’re not limited to food, and how they can be approached similarly to food cravings. We uncover the common misconceptions about cravings, such as them being a sign of weakness or an emergency, and we debunk these myths. Lastly, we discuss strategies to disrupt these habit loops, and create a mindful ‘pause’ between craving and eating. This episode will change your perspective on cravings!

18:46

S02:E05 Mar 24, 2024

E205 - Letting Go of Weight Gain Anxiety

In today’s episode of The Mindful Balance, we’re stepping into the heart of our relationship with food, challenging the chains of overeating, emotional eating, and binge eating. It’s an invitation to those who’ve ever found themselves promising, “I’ll start a diet on Monday,” only to feel trapped in a cycle of doubt and self-sabotage. We confront the daunting “elephant in the room”—the inner voices that whisper of inevitable failure and lure us back to the familiarity of dieting. This episode is for anyone ready to break free from this cycle, offering insights into the psychological effects of diet culture, the duality of our brain’s now and future parts, and the fears that keep us from embracing change. As we navigate the complex relationship between food, self-worth, and the illusion of control, we uncover strategies for facing fears head-on, letting go of harmful food rules, and stepping confidently into food freedom. Join me as we dismantle old beliefs and foster a more compassionate, understanding approach to eating and self-care. It’s time to let go of fear, embrace change, and discover a balanced, healthy relationship with food.

19:11

S02:E04 Mar 12, 2024

E204 - The Zero Willpower Approach

Welcome back! In today’s episode, we go on a deeply personal journey through the highs and lows of emotional eating. We’ll explore the constant battle between our cravings and our desires for a healthier relationship with food and ourselves. From the late-night fridge raids to the guilt-laden aftermath, we dissect the complexity of emotional eating, debunk the myth of willpower, and illuminate the path to understanding and managing our eating habits with kindness and awareness. Join us as we offer insights, strategies, and hope for anyone feeling trapped in the cycle of emotional eating. Let’s learn together how to turn our struggles into stepping stones towards a more mindful and fulfilling life.

18:04

S02:E03 Mar 3, 2024

E203 - To Eat or Not to Eat: Decisions that Feel Good

Join me as we navigate eating during social gatherings, lazy weekends, and those unexpected desires that seem to emerge from nowhere. This episode will be a transformative step for anyone who was ready to say F it and eat all the foods without any regards to their long term goals. You will: Learn two simple yet impactful questions to consider before acting on impulse. Gain tools to confidently navigate the myriad of dietary decisions, ensuring choices are made with satisfaction and without regret. Find out how to empower yourself to make decisions that are aligned with respect and intention towards your overall well-being. By the episode’s conclusion, you’ll possess the insights to adeptly steer through the complexities of eating choices with grace, making sure your decisions reflect joy and lack of remorse. Join us to redefine your approach to food, choosing paths that honor both mindfulness and pleasure.

16:50

S02:E02 Feb 25, 2024

E202 - Mind Over Chips: The Internal Struggle of Emotional Eating

Ever find yourself caught in the battle between the desire to overeat and the challenge to stop? You’re not alone. This episode addresses this exact conflict, offering insights into why we turn to food for comfort and how to navigate these choppy waters. Discover the roles of immediate gratification and long-term goals in our eating habits, and learn how to identify and address the underlying emotions driving you towards the snack drawer. Equipped with practical strategies, you’ll learn how to create a mindful approach to eating, turning internal struggles into steps towards personal growth and well-being. Join us as we explore the path to aligning your actions with your true goals, empowering you to make choices that resonate with your deepest desires.

16:07

S02:E01 Feb 20, 2024

E201 - Autopilot Off: Making Intentional Decisions

In this season two episode of The Mindful Balance Podcast, join Rachel in a conversation about habits and their profound impact on our results in life. Discover the powerful nature of habits as automatic responses that can either serve us or hinder our progress. Rachel breaks down the process of habit formation and provides actionable insights on identifying and understanding the underlying reasons behind our most ingrained behaviors. Whether it’s snacking post-work or self-critique in front of the mirror, this episode is packed with strategies to confront and transform these patterns. Learn how to break free from the chains of unhelpful habits through awareness, questioning the ‘why’, and strategic planning. In today’s episode Rachel spills the beans on how to reclaim control over your habits, fostering a life filled with more intention and less autopilot. Get ready to redefine your relationship with habits and pave the way for positive change in your life.