Episode 21 of 'The Mindful Balance' tackles the common feeling of 'I've tried everything' in our health journeys. We discuss the issues with mismatched diets, the value of consistency, and how mindset plays a crucial role. Understand how thoughts can lead to self-sabotage and the importance of patience and resilience for real change. We also delve into how seeking help can reveal blind spots in our behavior. Join us to reframe your approach to health and uncover new wellness paths.
