E05 - The Craving Conundrum: A Mindful Approach to Eating Habits

On today’s episode of The Mindful Balance, we are tackling cravings.

• We’ll demystify these powerful urges so you can easily identify them
• Learn about the roles of hormones like Ghrelin and Leptin, aka, the science behind cravings
• Uncover the habit loops that keep you reaching for that extra piece of chocolate even when you’re not hungry
• Walk away with specific strategies to disrupt these loops, tune into our hunger cues, and create a mindful ‘pause’ between craving and eating.