E206 - Cravings Demystified

In this episode, we dive deep into the world of cravings and what they really mean. We explore the concept of urges, how they’re not limited to food, and how they can be approached similarly to food cravings. We uncover the common misconceptions about cravings, such as them being a sign of weakness or an emergency, and we debunk these myths. Lastly, we discuss strategies to disrupt these habit loops, and create a mindful ‘pause’ between craving and eating. This episode will change your perspective on cravings!