S01:E14
In today’s episode of The Mindful Balance, we’re shedding light on a topic often shrouded in secrecy: nighttime eating. While many of us openly discuss our struggles with food, there’s a hesitancy to admit to our nocturnal nibbling. We’ll delve into the psychology behind why the night becomes a battleground for many, from the allure of “me time” to the deceptive lies our minds tell us. By understanding the triggers and challenging our internal narratives, we can pave the way for a healthier relationship with food. Join us as we debunk myths, offer insights, and provide strategies to navigate the twilight temptations.