The Mindful Balance Podcast
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E206 - Cravings Demystified
S02:E06

E206 - Cravings Demystified

Apr 7, 2024 • 19min 42s

Episode description

In this episode, we dive deep into the world of cravings and what they really mean. We explore the concept of urges, how they’re not limited to food, and how they can be approached similarly to food cravings. We uncover the common misconceptions about cravings, such as them being a sign of weakness or an emergency, and we debunk these myths. Lastly, we discuss strategies to disrupt these habit loops, and create a mindful ‘pause’ between craving and eating. This episode will change your perspective on cravings!

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The Mindful Balance Podcast
The Mindful Balance Podcast @show Apr 7, 2024
19:42 E206 - Cravings Demystified
S02:E06 Apr 7, 2024
E206 - Cravings Demystified
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