In today's Mindful Balance episode, I delve into the power and challenges of streaks in health and wellness, inspired by my 43-week workout journey. I'll cover the importance of consistency, mindset, and self-compassion, offering insights on viewing exercise as self-care and overcoming resistant thoughts. Learn about creating a supportive environment and avoiding an all-or-nothing mindset. Understand that streaks motivate, but don't define our progress and worth.
