E204 - The Zero Willpower Approach

Welcome back! In today’s episode, we go on a deeply personal journey through the highs and lows of emotional eating. We’ll explore the constant battle between our cravings and our desires for a healthier relationship with food and ourselves. From the late-night fridge raids to the guilt-laden aftermath, we dissect the complexity of emotional eating, debunk the myth of willpower, and illuminate the path to understanding and managing our eating habits with kindness and awareness. Join us as we offer insights, strategies, and hope for anyone feeling trapped in the cycle of emotional eating. Let’s learn together how to turn our struggles into stepping stones towards a more mindful and fulfilling life.