E10 - Hunger Games: Tackling Emotional Eating

Welcome to another episode of The Mindful Balance! Today we’re diving into the all-too-common mindset of scarcity, a phenomenon we like to call “The Last Supper Syndrome.” In this episode, you’ll learn:

• What scarcity mindset or “Last Supper Syndrome” is and how it manifests in your everyday life
• How emotional triggers like fear of missing out (FOMO) fuel this mindset
• The historical and evolutionary basis of the scarcity mindset
• The contrasting roles of your “Lower Brain” and “Higher Brain” when facing a delicious spread of food
• Practical tools to shift from a mindset of scarcity to one of abundance, including the powerful concept of bridging thoughts

Come explore the emotional, historical, and psychological factors that contribute to a scarcity mindset. Walk away with actionable strategies to rewrite your narrative around food, empowering you to make choices that serve both your immediate desires and long-term goals.